Health and Wellness Speaker

“The success of your presentation will be judged not by the knowledge you send but by what the listener receives.” – Lilly Walters

By the numbers

Audience by topic area
I have had the pleasure of reaching a broad range of audiences through speaking and informational videos.

Bouncing Back and Moving On
90%
Navigating Relationships and Love
80%
Wellness, Anxiety Management, and Sleep
70%
Building Trust & Managing Conflict
65%
Parenting
55%
Professional Earthquakes
50%
How to talk to your therapist
10%

My Speaking Philosophy

What an audience wants to know

I understand that audiences want health and wellness speakers who understand their needs and interests, and who can speak to them conversationally in language that makes sense. This is especially important when it comes to speaking to groups about personal issues, and I make a point of having an informed but warm voice, and making sure to let audiences know that I understand the challenges they face. My talks aim to inform audiences about key strategies and current science that they can apply to their lives in simple and straightforward ways.

Your Event

How I can help

I am available to speak to small and midsize audiences on topics related to wellness, anxiety, parenting, and general mental health. As a seasoned therapist and teacher, I know how to reach people where they are and engage them in dialogue and learning. Understanding an audience, their interests, and the goals of an event are the key ways I create talks that are stimulating and useful. If you are interested in having a dynamic health and wellness speaker at your event, please contact me so we can discuss how I can help.


I have been an invited speaker at four Annual International Leadership Retreats, the 2016 IFC Sustainability Exchange in Washington, DC, the 2014 Achieving Optimal Health Conference at Georgetown University in Washington, DC, and the Women’s Intelligence Trust (WIT) conference in San Francisco, where I have spoken about anxiety, wellness, and facing life transitions with confidence. I have also spoken on local television broadcasts about relationships, mood regulation, and understanding dreams, as well as participated in invited video panels focused on personal relationships and anxiety.

To learn more about previous Speaking Engagements, please read below

Storytelling: Creating Connections for Mutual Understanding

Panel Discussion with Maria Figueroa Kupcu, Jacquie Jones, Olivier Mussat, Moderator,
given at the IFC Sustainability Exchange, May 25, 2016, Washington, DC

Communicating When We Have Opposite Opinions: Civil Discourse

Salon Topic given at the 15th Anniversary Annual Retreat for the Belizean Grove, January 22, 2015, Antigua, Guatemala

Mindful Action Towards Your Health – Hot Topics Panel

Panel Discussion with Rebecca Katz, Dr. Tracy Freeman, Patricia Koch, Moderator, given at the Achieving Optimal Health Conference, October 25, 2014, Georgetown University

How to Talk to Your Therapist 

Salon Topic Given at Belizean Grove Fall Conference, September 27, 2014, San Francisco, CA

Anxiety into Action – Women’s Intelligence Trust (WIT)

Wellness – What I Know Now

Salon Topic given with Victoria Maizes, MD at the Annual Retreat for the Belizean Grove January 22, 2014, Buenaventura, Panama.

Growing through Life Change

Salon Topic given at The Belizean Grove Fall Conference, September 27, 2013, Washington, DC.

Professional Earthquakes: Turning Anxiety into Action 


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  • "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou
  • "Let thy speech be better than silence, or be silent." - Dionysius Of Halicarnassus
  • "You can speak well if your tongue can deliver the message of your heart." - John Ford