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	Comments on: Heartbroken After a Break Up? 3 Steps to Ease the Pain	</title>
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	<description>Licensed Psychologists, Washington DC</description>
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		<title>
		By: Angie		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-33516</link>

		<dc:creator><![CDATA[Angie]]></dc:creator>
		<pubDate>Tue, 20 Apr 2021 18:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-33516</guid>

					<description><![CDATA[I dated this guy for 11 years and we were engaged to be married then I cheated. I couldn&#039;t keep it a secret so I confessed and he left me a week and moved in with another lady whom he claims is perfect. The ugly thing is I&#039;m 5 months pregnant for him. At first he denied the pregnancy in the presence of his girl and family but later accepted stating that if the baby isn&#039;t his at birth, I&#039;ll return every penny spent on me! This same guy cheated on me severally yet I forgave him. Now, I&#039;m not only heartbroken but have a baby to raise all by myself. It&#039;s really draining. 

Did I forget to mention he beat me up in the presence of his girl and threw me out of the apartment we rented together? Why do I still love him?]]></description>
			<content:encoded><![CDATA[<p>I dated this guy for 11 years and we were engaged to be married then I cheated. I couldn&#8217;t keep it a secret so I confessed and he left me a week and moved in with another lady whom he claims is perfect. The ugly thing is I&#8217;m 5 months pregnant for him. At first he denied the pregnancy in the presence of his girl and family but later accepted stating that if the baby isn&#8217;t his at birth, I&#8217;ll return every penny spent on me! This same guy cheated on me severally yet I forgave him. Now, I&#8217;m not only heartbroken but have a baby to raise all by myself. It&#8217;s really draining. </p>
<p>Did I forget to mention he beat me up in the presence of his girl and threw me out of the apartment we rented together? Why do I still love him?</p>
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		<title>
		By: Izoh		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-19611</link>

		<dc:creator><![CDATA[Izoh]]></dc:creator>
		<pubDate>Sat, 02 Jan 2021 03:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-19611</guid>

					<description><![CDATA[I hv been in a such situation too and letting go is not that easy]]></description>
			<content:encoded><![CDATA[<p>I hv been in a such situation too and letting go is not that easy</p>
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		<title>
		By: Mona		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-19185</link>

		<dc:creator><![CDATA[Mona]]></dc:creator>
		<pubDate>Fri, 25 Dec 2020 18:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-19185</guid>

					<description><![CDATA[Recently, Ihad been dumped by my boyfriend of 9 months. Though we are classmates, we never got the opportunity to go even in a date. Let other things alone. We only had a long distance relationship all this time. We hadn&#039;t even the opportunity to go on a date as we both are in home. Initially, I didn&#039;t want to be in this relationship though he seemed such a nice guy and I also had soft feelings for him. I have bad experience with long distance relationship and I easily get angry if I feel he is not being honest with me. I even rejected him initially because I have trust issues and serious familial problems. However, I ended up dating him because he insisted that he will not leave my side no matter what and will wait for me untill I solve my issues though I warned him that he will also leave me when he&#039;ll see my dark side. But problems popped up like in most of the long distance relationships. Many a times, he didn&#039;t bother to tell me that he talked with other girls of our class which made me sad because I always got to know from other girls that he talked with her. Also he would not text me for hours even though he get online frequently. He always had less time for me, had other businesses and talked with me very less except on few occassions. Like he started this relation because he strongly wanted to, he also ended this only on his own. My consent never mattered. I feel like a fool for believing on love. Now, I&#039;m worried about facing him in the class when our university will reopen. I don&#039;t want to get hurt by seeing him with getting closer with other girls or ignoring me like I&#039;m nobody to him.]]></description>
			<content:encoded><![CDATA[<p>Recently, Ihad been dumped by my boyfriend of 9 months. Though we are classmates, we never got the opportunity to go even in a date. Let other things alone. We only had a long distance relationship all this time. We hadn&#8217;t even the opportunity to go on a date as we both are in home. Initially, I didn&#8217;t want to be in this relationship though he seemed such a nice guy and I also had soft feelings for him. I have bad experience with long distance relationship and I easily get angry if I feel he is not being honest with me. I even rejected him initially because I have trust issues and serious familial problems. However, I ended up dating him because he insisted that he will not leave my side no matter what and will wait for me untill I solve my issues though I warned him that he will also leave me when he&#8217;ll see my dark side. But problems popped up like in most of the long distance relationships. Many a times, he didn&#8217;t bother to tell me that he talked with other girls of our class which made me sad because I always got to know from other girls that he talked with her. Also he would not text me for hours even though he get online frequently. He always had less time for me, had other businesses and talked with me very less except on few occassions. Like he started this relation because he strongly wanted to, he also ended this only on his own. My consent never mattered. I feel like a fool for believing on love. Now, I&#8217;m worried about facing him in the class when our university will reopen. I don&#8217;t want to get hurt by seeing him with getting closer with other girls or ignoring me like I&#8217;m nobody to him.</p>
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		<title>
		By: lawanda		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-11408</link>

		<dc:creator><![CDATA[lawanda]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 01:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-11408</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-131&quot;&gt;Alicia H. Clark, PsyD&lt;/a&gt;.

hi i recently had a breakup and i understand it hurts so bad i though i coulnt live withut him it stings and it fells like my heart is bruised i rly understad and thank you for sharing your emotions bye.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-131">Alicia H. Clark, PsyD</a>.</p>
<p>hi i recently had a breakup and i understand it hurts so bad i though i coulnt live withut him it stings and it fells like my heart is bruised i rly understad and thank you for sharing your emotions bye.</p>
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		<title>
		By: Jason		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-11190</link>

		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Sun, 25 Oct 2020 21:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-11190</guid>

					<description><![CDATA[Hi my name is Jason and on October 22 2020 my girlfriend and I decided it be better of we stay friends. She moved back to California as I stay here in corpis christi texas. We were together almost 2 years. It&#039;s been 3 days since she left and I am also a single dad my daughter is 12. I do miss the good times we had and she is a caring and loving person bher name is Lisa. Just we are totally opposite and we have like nothing in common at all which made our relationship really hard to live with each other. We would disagree alost every day and have arguments and cussing alot in front of my daughter.which was not fun. As the disagreeing I kept telling Lisa that im tired of this arguing and disagreements all the time. So we decided its best for ua to be friend&#039;s. The hardest part of the break up for us is my daughter cause Lisa was good to my daughter but my daughter does understand. Also the status change on Facebook was hard was hard for bothbof us to change that. Its weird seeing my status single. And weird she is not here and in California. So im 40 and single again I&#039;m not saying anytime soon and im going to do alot of soul searching. And if I ever do meet a woman again I think having more stuff in common will help out than having nothing in common. Thanks and im on day 3 of single life.]]></description>
			<content:encoded><![CDATA[<p>Hi my name is Jason and on October 22 2020 my girlfriend and I decided it be better of we stay friends. She moved back to California as I stay here in corpis christi texas. We were together almost 2 years. It&#8217;s been 3 days since she left and I am also a single dad my daughter is 12. I do miss the good times we had and she is a caring and loving person bher name is Lisa. Just we are totally opposite and we have like nothing in common at all which made our relationship really hard to live with each other. We would disagree alost every day and have arguments and cussing alot in front of my daughter.which was not fun. As the disagreeing I kept telling Lisa that im tired of this arguing and disagreements all the time. So we decided its best for ua to be friend&#8217;s. The hardest part of the break up for us is my daughter cause Lisa was good to my daughter but my daughter does understand. Also the status change on Facebook was hard was hard for bothbof us to change that. Its weird seeing my status single. And weird she is not here and in California. So im 40 and single again I&#8217;m not saying anytime soon and im going to do alot of soul searching. And if I ever do meet a woman again I think having more stuff in common will help out than having nothing in common. Thanks and im on day 3 of single life.</p>
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		<title>
		By: Josh		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-8731</link>

		<dc:creator><![CDATA[Josh]]></dc:creator>
		<pubDate>Fri, 25 Sep 2020 14:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-8731</guid>

					<description><![CDATA[I feel so touched about your case,
But my story seems a little bit the same with yours, though my period is 4 years,  but I kept a deaf ear on what she used to complain about, it&#039;s an issue of time that I never gave to her.
 But Everytime am alone it clings around my mind  I feel like I can&#039;t forget.]]></description>
			<content:encoded><![CDATA[<p>I feel so touched about your case,<br />
But my story seems a little bit the same with yours, though my period is 4 years,  but I kept a deaf ear on what she used to complain about, it&#8217;s an issue of time that I never gave to her.<br />
 But Everytime am alone it clings around my mind  I feel like I can&#8217;t forget.</p>
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		<title>
		By: Belinda		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-7311</link>

		<dc:creator><![CDATA[Belinda]]></dc:creator>
		<pubDate>Sat, 05 Sep 2020 09:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-7311</guid>

					<description><![CDATA[My boyfriend and I living for 12 years together, and he dumped me one month ago. I blame myself because the last years I haven’t given him my attention I’m always so busy. Behind my back he sign up to a dating site where he found a young girl who he constantly chatting daily and fall inlove with her shortly within few weeks. She is living in another country and they haven’t meet each other yet due to covid19. I’m now living on my own and want to move on but it so hard for me to forget the good memories that we shared together. My family and friends ask me what I feel now and I’m pretending that I feel a lot better but I’m not. I feel like I’m stuck, I want to move on but part me doesn’t want me too. Even I keep myself busy to distract my head  but things go wrong whatever I do. I never felt this pain in my life and hard for me to forget our 12 years together I’m so messed up and miserable.]]></description>
			<content:encoded><![CDATA[<p>My boyfriend and I living for 12 years together, and he dumped me one month ago. I blame myself because the last years I haven’t given him my attention I’m always so busy. Behind my back he sign up to a dating site where he found a young girl who he constantly chatting daily and fall inlove with her shortly within few weeks. She is living in another country and they haven’t meet each other yet due to covid19. I’m now living on my own and want to move on but it so hard for me to forget the good memories that we shared together. My family and friends ask me what I feel now and I’m pretending that I feel a lot better but I’m not. I feel like I’m stuck, I want to move on but part me doesn’t want me too. Even I keep myself busy to distract my head  but things go wrong whatever I do. I never felt this pain in my life and hard for me to forget our 12 years together I’m so messed up and miserable.</p>
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		<title>
		By: Rusty Shackleford		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-4112</link>

		<dc:creator><![CDATA[Rusty Shackleford]]></dc:creator>
		<pubDate>Sat, 08 Aug 2020 17:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-4112</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-139&quot;&gt;Dina&lt;/a&gt;.

I know how you feel, my lady of 5 years just left over a month ago for a homeless junkie of all people. She said she was just going to her moms right quick and never came back. We got clean together and I wanted to stay clean which I believe is the reason that she left. We had our ups&#038;downs, we did argue A LOT and it was very toxic. She is a pathological liar and I have quite a few mental issues myself. I did say a lot of mean and hurtful things when I was upset. She did lie and do a lot of sneaky s*** behind my back, it was so bad that I stooped down to that level and made some mistakes myself. We used to react to eachother and say mean hurtful things, I was always the one to beg her to just stop arguing and ask if we can please have a good day. We have an amazing 3 yr old son, we built a life together, we moved out of the ghetto and bought a house out in the country. She stole from me me repeatedly , recently robbed me for 3 grand cash,  and would always use my son as a weapon to hurt me. Despite all of our issues, I was never going to give up on her. The past month she has been messing with my head promising she would come back home and start over on a clean slate, I love her so much that I was willing to do that but she only told me what I wanted to hear to con money out of me. It still hurts like hell and doesn&#039;t get any easier. She has only tried to see our son 3 or 4 times since she left, she did something similar to 6 other kids from 3 different dad&#039;s in different states (that I know of). It just helps to get it out and talk about it, I just understand why I still want this person back knowing it can never be the same. I guess time will heal all wounds, this time I&#039;m just going through it alone and am staying single by choice. Thank you for the article, it does show some insight on how to get the pain to stop.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-139">Dina</a>.</p>
<p>I know how you feel, my lady of 5 years just left over a month ago for a homeless junkie of all people. She said she was just going to her moms right quick and never came back. We got clean together and I wanted to stay clean which I believe is the reason that she left. We had our ups&amp;downs, we did argue A LOT and it was very toxic. She is a pathological liar and I have quite a few mental issues myself. I did say a lot of mean and hurtful things when I was upset. She did lie and do a lot of sneaky s*** behind my back, it was so bad that I stooped down to that level and made some mistakes myself. We used to react to eachother and say mean hurtful things, I was always the one to beg her to just stop arguing and ask if we can please have a good day. We have an amazing 3 yr old son, we built a life together, we moved out of the ghetto and bought a house out in the country. She stole from me me repeatedly , recently robbed me for 3 grand cash,  and would always use my son as a weapon to hurt me. Despite all of our issues, I was never going to give up on her. The past month she has been messing with my head promising she would come back home and start over on a clean slate, I love her so much that I was willing to do that but she only told me what I wanted to hear to con money out of me. It still hurts like hell and doesn&#8217;t get any easier. She has only tried to see our son 3 or 4 times since she left, she did something similar to 6 other kids from 3 different dad&#8217;s in different states (that I know of). It just helps to get it out and talk about it, I just understand why I still want this person back knowing it can never be the same. I guess time will heal all wounds, this time I&#8217;m just going through it alone and am staying single by choice. Thank you for the article, it does show some insight on how to get the pain to stop.</p>
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		<title>
		By: K		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-3162</link>

		<dc:creator><![CDATA[K]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 08:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-3162</guid>

					<description><![CDATA[Alicia,

It’s been 2 weeks since my fiancée broke up with me. I cry all the time. We were together for 3 years and a half and all this pain is so new to me. She was my first love. She was meant to go on holiday with me and my family and she just called me that’s she’s not coming and doesn’t want to be with me anymore. It was such a shock as we didn’t fight before and we were genuinely happy before all this happened. I’m just so heartbroken but also angry I was treated like this. She was my best friend and I trusted her completely and now she feels like a different person to me. She also kicked me out of the flat without having a place to stay in the city (we were living together for 2,5 years). I often have dreams about her and it all makes me feel so terrible in the morning. Throughout the relationship we were both aware of our toxic habits (spending too much time together, controlling, jealousy, possessiveness) but we never really addressed them and worked on the properly. We loved each other so much and I guess we both assumed that was the way we were. When my fiancée broke up with me, she brought up all the problems and put the whole guilt onto me, which I think was not okay. I think the timing for bringing up all the problems that we knew we had was off and apart from hurting me, she also hurt my close family very deeply. Kicking me of the house during covid when she knows I have no job was so crazy to me as I would never do anything like this to her, even though I would decide that I don’t want to be with her anymore. She hurt me so badly and I still love her so much. She literally broke me and my whole belief system into pieces. The worst thing to me is the realisation that you really trusted the person, you gave them all your heart and opened up your soul and they treat you terribly like this. I’m just so scared that I’m not gonna be able to trust anyone for a long time now.]]></description>
			<content:encoded><![CDATA[<p>Alicia,</p>
<p>It’s been 2 weeks since my fiancée broke up with me. I cry all the time. We were together for 3 years and a half and all this pain is so new to me. She was my first love. She was meant to go on holiday with me and my family and she just called me that’s she’s not coming and doesn’t want to be with me anymore. It was such a shock as we didn’t fight before and we were genuinely happy before all this happened. I’m just so heartbroken but also angry I was treated like this. She was my best friend and I trusted her completely and now she feels like a different person to me. She also kicked me out of the flat without having a place to stay in the city (we were living together for 2,5 years). I often have dreams about her and it all makes me feel so terrible in the morning. Throughout the relationship we were both aware of our toxic habits (spending too much time together, controlling, jealousy, possessiveness) but we never really addressed them and worked on the properly. We loved each other so much and I guess we both assumed that was the way we were. When my fiancée broke up with me, she brought up all the problems and put the whole guilt onto me, which I think was not okay. I think the timing for bringing up all the problems that we knew we had was off and apart from hurting me, she also hurt my close family very deeply. Kicking me of the house during covid when she knows I have no job was so crazy to me as I would never do anything like this to her, even though I would decide that I don’t want to be with her anymore. She hurt me so badly and I still love her so much. She literally broke me and my whole belief system into pieces. The worst thing to me is the realisation that you really trusted the person, you gave them all your heart and opened up your soul and they treat you terribly like this. I’m just so scared that I’m not gonna be able to trust anyone for a long time now.</p>
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		<title>
		By: Alicia H. Clark, PsyD		</title>
		<link>https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-2294</link>

		<dc:creator><![CDATA[Alicia H. Clark, PsyD]]></dc:creator>
		<pubDate>Wed, 13 May 2020 14:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://aliciaclarkpsyd.com/?p=1895#comment-2294</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-2060&quot;&gt;Dani Ram&lt;/a&gt;.

Thanks for posting your story, Dani.

It sounds like you have had a complicated road of feeling alone, frustrated, and now heartbroken. Losing an affair is a special kind of pain, a loss that is secret, laced with guilt, and alone. It is a lonely, frustrated place, to endure the loss of an affair, but it is also a brave place that can be the foundation of new beginnings.

I hope you might find the strength to seek help to work on your marriage – to heal the pains that set you down this path to begin with, and reignite the love you shared at one time. If healing truly isn’t possible, I hope you might secure help in forging a separation that is tenable. Staying in a marriage for financial reasons will leave you feeling more alone, and more desperate. You deserve to be happy, your husband deserves to be happy, and your kids need you. Give yourself space to process this loss, and your grief. But in working to accept and live into being a married woman again, as you mention, I would aim to find ways to reconnect with your partner, and your family. It will take time, but is possible.

Wishing you all the best,

Alicia]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://aliciaclarkpsyd.com/heartbroken-after-a-break-up/#comment-2060">Dani Ram</a>.</p>
<p>Thanks for posting your story, Dani.</p>
<p>It sounds like you have had a complicated road of feeling alone, frustrated, and now heartbroken. Losing an affair is a special kind of pain, a loss that is secret, laced with guilt, and alone. It is a lonely, frustrated place, to endure the loss of an affair, but it is also a brave place that can be the foundation of new beginnings.</p>
<p>I hope you might find the strength to seek help to work on your marriage – to heal the pains that set you down this path to begin with, and reignite the love you shared at one time. If healing truly isn’t possible, I hope you might secure help in forging a separation that is tenable. Staying in a marriage for financial reasons will leave you feeling more alone, and more desperate. You deserve to be happy, your husband deserves to be happy, and your kids need you. Give yourself space to process this loss, and your grief. But in working to accept and live into being a married woman again, as you mention, I would aim to find ways to reconnect with your partner, and your family. It will take time, but is possible.</p>
<p>Wishing you all the best,</p>
<p>Alicia</p>
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