how to stop fighting your anxiety Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/how-to-stop-fighting-your-anxiety/ Licensed Psychologists, Washington DC Sat, 03 Jun 2017 21:30:29 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://aliciaclarkpsyd.com/wp-content/uploads/2020/02/Favicon-squiggle-4-150x150.png how to stop fighting your anxiety Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/how-to-stop-fighting-your-anxiety/ 32 32 7 Ways To STOP Fighting Your Anxiety (So You FINALLY Find Some Peace) – Pop Sugar, YourTango https://aliciaclarkpsyd.com/ways-to-stop-fighting-your-anxiety/ Mon, 05 Jun 2017 23:30:20 +0000 http://aliciaclarkpsyd.com/?p=7286 The most effective tool is the LAST thing you’d expect. Most of us probably know the experience of escalating anxiety. You feel a shot of anxiety in a situation that feels threatening. You struggle to present a calm exterior. But as you notice your anxiety and struggle to tamp it down, you feel it escalate (rather than diminish), your body betraying…

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