how to use mindfulness for anxiety Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/how-to-use-mindfulness-for-anxiety/ Licensed Psychologists, Washington DC Fri, 03 Dec 2021 19:31:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aliciaclarkpsyd.com/wp-content/uploads/2020/02/Favicon-squiggle-4-150x150.png how to use mindfulness for anxiety Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/how-to-use-mindfulness-for-anxiety/ 32 32 How To Use Mindfulness For Anxiety (And Improved Wellness) https://aliciaclarkpsyd.com/how-to-use-mindfulness-for-anxiety-anxiety-relief/ Mon, 10 Jul 2017 03:20:34 +0000 http://aliciaclarkpsyd.com/?p=7292 Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One of the best definitions of mindfulness comes from Berkeley’s Center for Greater Good, “Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment” Mindfulness also involves acceptance, meaning that we…

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