self empathy Archives - Alicia H. Clark PsyD

Fast Company – How To Keep Working Productively When You’re Under Extreme Stress

Alicia H. Clark, PsyD — Tue, 08 Nov 2016 01:51:44 +0000

Extreme stress is one of the most challenging experiences many of us face in life. It isn’t easy to keep going, much less be productive, when life throws you a serious curveball. Dealing with extreme stress requires doubling down on coping skills at a time when you may feel overwhelmed. I was asked by Fast…

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Growing through Life Change: Turning Anxiety into Action

Alicia H. Clark, PsyD — Thu, 26 Sep 2013 22:32:45 +0000

Growing through Life Change Salon Topic at The Belizean Grove/Tara Fall Mini Conference in Washington DC September 27, 2013 Handout: Anxiety can be debilitating and it is not uncommon to get trapped in a downward spiral. Yet anxiety, in and of itself, is not necessarily a bad thing – It is probably the most powerful and…

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Break Anxiety’s Downward Spiral – Turning Anxiety into Action

Alicia H. Clark, PsyD — Sun, 23 Jun 2013 23:38:00 +0000

Anxiety can be debilitating and it is not uncommon to get trapped in it’s cruel downward spiral. There is hope, however, and the following five steps can break anxiety’s downward spiral and transform your anxiety into action. “We all know that at some level we have to act. Finding the courage to take action is…

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