sleep hygiene Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/sleep-hygiene/ Licensed Psychologists, Washington DC Thu, 23 Apr 2020 22:38:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aliciaclarkpsyd.com/wp-content/uploads/2020/02/Favicon-squiggle-4-150x150.png sleep hygiene Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/sleep-hygiene/ 32 32 Depressed, Anxious, Unable to Focus? Getting Enough Sleep Might Do The Trick – 5 Tips on How https://aliciaclarkpsyd.com/enough-sleep-and-mental-health/ Sat, 25 Oct 2014 02:46:59 +0000 http://aliciaclarkpsyd.com/?p=2232 Getting enough sleep may be more important than you think “It’s 2 a.m. – do you know where your kids are?” (And can you account for where you, as an adult, are?) All of us should have gone to sleep hours before 2 a.m., and yet sleep deprivation is ubiquitous in our modern culture. Our lack of…

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