sleep Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/sleep/ Licensed Psychologists, Washington DC Mon, 31 Mar 2014 20:28:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aliciaclarkpsyd.com/wp-content/uploads/2020/02/Favicon-squiggle-4-150x150.png sleep Archives - Alicia H. Clark PsyD https://aliciaclarkpsyd.com/tag/sleep/ 32 32 Cited in glo.msn – Nighttime Rituals that Will Improve Your Day https://aliciaclarkpsyd.com/nighttime-rituals/ Tue, 25 Mar 2014 15:30:31 +0000 http://aliciaclarkpsyd.com/?p=1488 This is a great post by Paige Brettingen about nighttime rituals that will improve your day. It is packed full of useful tips to make the most of your evening rituals. Here were a few of my suggestions that I have found make a big difference in the next day. Power Down Just as you…

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]]> 7 Habits that Kill Productivity – careerbliss https://aliciaclarkpsyd.com/7-habits-that-kill-productivity/ Thu, 17 Oct 2013 15:56:56 +0000 http://aliciaclarkpsyd.com/?p=889 Sleep is a major player in our capacity to be productive. I was recently contacted about habits that kill productivity and was quoted in  7 Habits that Kill Productivity, posted today on Careerbliss, by By Ritika Trikha “Studies show that getting less than 7.5 hours of sleep limits our mental functioning, and in particular, our prefrontal cortex,…

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