Knowing how to deal with anxiety isn't intuitive. Many people are not even sure if the little worries or nagging concerns are anxiety at all.

Many of our clients ask what is anxiety is all about because they are unclear about its real meaning. They also don't know if it's actually a problem or something they need to manage.

What we can tell you is that anxiety is one of the most common concerns we see in our practice. It's also one of the most treatable conditions that exists in mental health.

Anxiety shows up in many ways. You may feel that sensation of having a pit in your stomach when you worry about something. Or you may be concerned about a public health crisis or even so deeply that you can't turn off the news or the Internet.

Thoughts of doom and gloom can race around your head keeping you up at night, robbing you of your precious sleep time. Or even that sense of dread that you're not going to be able to handle what lies ahead.

If this is your experience, it's likely that you have some anxiety. The good news is that once you understand what's really going on, there are solutions that work.

First, you need to know what's happening. Take our Anxiety Questionnaire as a start. It's free. It's fast. And, it will give you insight into how deeply your worries are controlling your life.