My newsletter aims to be packed with useful tips to help you cultivate happiness, manage anxiety and stress, maintain healthy nurturing relationships with family and friends, and achieve the balanced wellness we all desire. Regular curated content from my writing and around the web, along with links to the latest research you need to know, will keep you informed and supported on your path to greater satisfaction and joy.

To join the conversation and receive my free newsletter delivered straight to your inbox, sign up here.

Don’t worry, I will protect your information. I hate spam too.


To check out archived issues of my newsletter  on Revue, click here.


  1. Km on December 15, 2019 at 5:43 pm


  2. Kate Welk on April 13, 2020 at 12:06 am

    Thanks for the anxiety article.

Leave a Comment