It isn’t easy to know what to do when you fear a loved one is suicidal.* Suicide is one the most dangerous risks of mental illness, the 10th leading cause of death in the US, and still remains a confusing and challenging issue to face, especially when a loved one is suffering. Knowing how to […]

Many illnesses that can seem like anxiety may not actually be anxiety. While more is being learned about anxiety and how it can affect us, thanks in part to celebrities sharing their personal stories, reducing stigma and increasing public awareness, not all anxiety is anxiety alone. The Psychiatric Times recently listed 47 physical illnesses whose […]

Few think it is possible to ruin your marriage right before bed, but habits can have powerful effects on how we live our life and govern our relationships. Our bedtime routines are among the most vulnerable to habit since it is the time of the day when we are the most tired, and least likely […]