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Naming Your Feelings: A Guidebook to Understanding & Controlling Your Emotions

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Naming your feelings is a first key step to understanding and taking control of your feelings – if you can’t name them, you can’t do anything about them. But naming them isn’t always easy for everyone. When this is the case, I have found scanning lists of feelings to be particularly helpful in that it can jump start awareness, but also broaden one’s emotional vocabulary. Understanding and naming your experience activates more of your awareness and is an important step in mobilizing your coping resources.

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2 Comments

  1. Marcos palacios on May 26, 2019 at 12:03 am

    Hi Dr.Clark, I purchased your book 1 year ago and it changed how I handled anxiety and how I look at a lot of things. Keep up the good work.

    • Alicia H. Clark, PsyD on May 26, 2019 at 10:10 pm

      Thanks so much Marcos for taking the time to post this. I’m delighted to hear my book was helpful to you, and that you are handling things better. Few things are nicer to see than this!
      Alicia

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