Is Anxiety Negatively Impacting You?

Anxiety can be a healthy and normal part of life that can powerfully motivate you toward solutions and being your best self. 

Take this short anxiety quiz to discover the impact anxiety is having on your life.

Simply keep track of how many questions you say YES to and tally them up at the end.

Do You…

1. Struggle with boredom or feeling stuck in important areas of your life?

Yes     No

2. Doubt your capabilities or feel like an imposter?

Yes     No

3. Have difficulty falling or staying asleep because of obsessive worrying?

Yes     No

4. Have nightmares or stress dreams that linger into your day?

Yes     No

5. Struggle with procrastination?

Yes     No

6. Feel particularly sensitive to the emotions of people around you?

Yes     No

7. Feel guilty, or apologize regularly?

Yes     No

8. Do things that are inconsistent with your goals or confusing to you?

Yes     No

9. Use anxiety-based language (ie, I’m concerned that… I’m afraid that.. I’m worried about…It’s probably safest to…)?

Yes     No

10. Feel edgy or irritable?

Yes     No

11. Have difficulty relaxing?

Yes     No

12. Feel the weight of the future heavy on your mind?

Yes     No

13. Have difficulty saying no?

Yes     No

14. Struggle with perfectionism?

Yes     No

15. Engage regular habits to calm yourself? (alcohol, comfort food, gaming, sex, drugs)?

Yes     No

16. Feel so mentally overloaded it’s hard to think clearly?

Yes     No

17. Actively avoid situations that will be uncomfortable and scary?

Yes     No

18. Overreact to situations in unpredictable and confusing ways?

Yes     No

19. Have a hard time being vulnerable or allowing people to get close to you?

Yes     No

20. Believe anxiety happens to you and can’t be easily controlled?

Yes     No

Look back over your YES answers. These answers give you a window into the areas in which anxiety may be negatively impacting your life. The more questions you answered "Yes", the more likely anxiety is negatively affecting your life.

Dr. Alicia Clark

Dr. Alicia Clark

"Hi, I’m Dr. Alicia Clark, and now that you know how much anxiety is negatively affecting your life, I would like to give you some tips on how to take control, starting right now.”

If you could set up a space below where I could add four headlines, maybe some pictures/graphics like she has (I have some), that would be great. I need to decide what this copy will be - what my 3 - 4 headlines will be and what I want to say. Don’t have that ready yet.

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Making Anxiety Work For You Starts With Taking Control