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Anxiety into Action: 8 Steps to Create Calm from the Storm

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stormPent-up anxiety might just be at the core of most mental health problems. Putting anxiety into action can change that.

With few exceptions, anxiety accompanies almost every single mental health diagnosis. Anxiety – stress, worry, and edginess – is a ubiquitous part of modern life. And it can be miserable. Who can’t relate to the uncomfortable feelings of being really anxious or stressed out?  And who hasn’t wished for the ability to simply calm down and relax at will?

“Not only does action present an important outlet for anxiety, but it actually begins to reverse the stressor itself”

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Alicia H. Clark, PsyD

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