Feeling Stuck and Rerouting the Mind’s Riverbeds – FindaPsychologist

What is the most common complaint from people who come to see me for therapy?

Feeling stuck.

Whether you feel stuck in a relationship, a repeated behavior, or another particular life situation, it isn’t hard to feel hopeless when you sense you need to break out of a pattern and don’t know how. It is almost as if one is in “dysfunctional autopilot,” where a collection of unhealthy thoughts and behaviors become habit, controlling your life and causing you to feel powerless, and ultimately, stuck.

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Alicia H. Clark, PsyD