Heading into Thanksgiving

your special light
Alicia H. Clark, PsyD
As we head into Thanksgiving week, it isn’t hard to feel a sense of stress and pressure that can leave us feeling harried, and even overwhelmed. Research continues to show that practicing gratitude can help offset stress and boost happiness – something we probably all need a little more of around the holidays.

So with that in mind, how can you nourish your soul and find a bit more gratitude this week? Where are the silver linings of your stress, and how you focus more on the positives in your life?
May you find, and feel, your many blessings this Thanksgiving,
Thank you
With the official season of expressing gratitude upon us again, we are challenged to reflect on the things in life for which we are most thankful. Not only for the holidays, but year-round, gratitude turns out to be one of the most effective tools we have for adding positivity not only to the lives of others, but to our own lives as well. Why gratitude?To read the full post, CLICK HERE.
The week’s favorite meme…
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Alicia H. Clark, PsyD