Break Anxiety’s Downward Spiral – Turning Anxiety into Action


downward spiralAnxiety can be debilitating and it is not uncommon to get trapped in it’s cruel downward spiral.  There is hope, however, and the following five steps can break anxiety’s downward spiral and transform your anxiety into action.

“We all know that at some level we have to act. Finding the courage to take action is sometimes the hardest part”

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Looking for more help in understanding anxiety? Learn more about my book Hack Your Anxiety and access free tools to help you manage the fear and anxiety going around the world today.

Alicia H. Clark, PsyD