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7 Habits that Kill Productivity – careerbliss

career blissSleep is a major player in our capacity to be productive.

I was recently contacted about habits that kill productivity and was quoted in

 7 Habits that Kill Productivity,

posted today on Careerbliss, by By Ritika Trikha

“Studies show that getting less than 7.5 hours of sleep limits our mental functioning, and in particular, our prefrontal cortex, the part of our brain that handles executive functioning,” says Alicia H. Clark, licensed clinical psychologist of almost 20 years.

“Executive functioning” is the core of our productivity because it’s the mental process that helps us manage ourselves, our attention and thoughts, Clark says. Sleeping can help you focus.

Check out the full article here:

 

 

 

 

 

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Alicia H. Clark, PsyD

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