Wellness Blog

binge drinking

Teen Binge Drinking – What You Need To Know

By Alicia H. Clark, PsyD
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how to get rid of brain fog

Wondering How To Get Rid Of Brain Fog? Take This Survey And Find Out

By Alicia H. Clark, PsyD
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burned out

Anxious You’re Getting Burned Out? 4 Strategies To Reclaim Balance

By Alicia H. Clark, PsyD
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why gratitude

Why Gratitude? 5 Ways Giving Thanks Can Cultivate Balance and Joy

By Alicia H. Clark, PsyD
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what does triggered mean

What Does “Triggered” Mean, and What You Should Know About Overreacting

By Alicia H. Clark, PsyD
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anxious and angry

Feeling Anxious And Angry? Here Are 3 Things You Can Do To Calm Down Right Now

By Alicia H. Clark, PsyD
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blank

Managing anxiety about the horrible things you can’t control in the news – Psychology Today

By Alicia H. Clark, PsyD
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holding onto balance

Holding on to Balance When Life Gets “Tippy”

By Alicia H. Clark, PsyD
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why self care is so hard

6 Honest Reasons Why Self Care Is So Hard (and Can Feel Lousy)

By Alicia H. Clark, PsyD
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