Wellness Blog

Teen Binge Drinking – What You Need To Know

By Alicia H. Clark, PsyD

Wondering How To Get Rid Of Brain Fog? Take This Survey And Find Out

By Alicia H. Clark, PsyD

Anxious You’re Getting Burned Out? 4 Strategies To Reclaim Balance

By Alicia H. Clark, PsyD

Why Gratitude? 5 Ways Giving Thanks Can Cultivate Balance and Joy

By Alicia H. Clark, PsyD

What Does “Triggered” Mean, and What You Should Know About Overreacting

By Alicia H. Clark, PsyD

Feeling Anxious And Angry? Here Are 3 Things You Can Do To Calm Down Right Now

By Alicia H. Clark, PsyD

Managing anxiety about the horrible things you can’t control in the news – Psychology Today

By Alicia H. Clark, PsyD

Holding on to Balance When Life Gets “Tippy”

By Alicia H. Clark, PsyD

6 Honest Reasons Why Self Care Is So Hard (and Can Feel Lousy)

By Alicia H. Clark, PsyD