Wellness Blog

3 Quick and Powerful Steps to Hold It Together and Control Your Anger – World Mental Health Day

By Alicia H. Clark, PsyD

Weekend Blues? The Secret to Reenergizing Effectively

By Alicia H. Clark, PsyD

Noticing Progress: Building Healthy Habits

By Alicia H. Clark, PsyD

Afraid of Change? 6 Ways to Embrace It

By Alicia H. Clark, PsyD

The Key to Self-Confidence: Use Science to Channel Anxiety into Success

By Alicia H. Clark, PsyD

Overcoming Irritability – Stage 2 Emotional Causes

By Alicia H. Clark, PsyD

Overcoming Irritability – Stage 1: Addressing Physical Causes

By Alicia H. Clark, PsyD

How to Make New Year’s Resolutions Stick

By Alicia H. Clark, PsyD

Finding Your Holiday Groove Could Start with Forgiving Yourself

By Alicia H. Clark, PsyD