Wellness Blog

essential oils for anxiety

Curious How To Use Aromatherapy For Anxiety Relief? Start With These 4 Essential Oils

By Alicia H. Clark, PsyD
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tired of everything

What To Do When You’re Tired Of Everything COVID-19 Related

By Alicia H. Clark, PsyD
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be gentle with yourself

Why You Must Be Gentle With Yourself To Take Control Of COVID-19 Anxiety

By Alicia H. Clark, PsyD
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emotional triggers

Why the Lockdown Isn’t Great for Your Emotional Triggers

By Alicia H. Clark, PsyD
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how to calm down

The Coronavirus Belly Dance: How to Calm Down, Like Now

By Alicia H. Clark, PsyD
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getting enough sleep

Getting Enough Sleep Might Be Your Most Important Tool To Cultivate Resilience

By Alicia H. Clark, PsyD
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handle anxiety

Worried You Can’t Handle Anxiety About Coronavirus (COVID-19)?

By Alicia H. Clark, PsyD
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virus making you anxious

Is The Covid-19 Virus Making You Anxious?

By Alicia H. Clark, PsyD
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grounding technique

End Your Panic Attack: Use This Grounding Technique To Breathe Normally Again

By Alicia H. Clark, PsyD
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