Wellness Blog

Curious How To Use Aromatherapy For Anxiety Relief? Start With These 4 Essential Oils

By Alicia H. Clark, PsyD

What To Do When You’re Tired Of Everything COVID-19 Related

By Alicia H. Clark, PsyD

Why You Must Be Gentle With Yourself To Take Control Of COVID-19 Anxiety

By Alicia H. Clark, PsyD

Why the Lockdown Isn’t Great for Your Emotional Triggers

By Alicia H. Clark, PsyD

The Coronavirus Belly Dance: How to Calm Down, Like Now

By Alicia H. Clark, PsyD

Getting Enough Sleep Might Be Your Most Important Tool To Cultivate Resilience

By Alicia H. Clark, PsyD

Worried You Can’t Handle Anxiety About Coronavirus (COVID-19)?

By Alicia H. Clark, PsyD

Is The Covid-19 Virus Making You Anxious?

By Alicia H. Clark, PsyD

End Your Panic Attack: Use This Grounding Technique To Breathe Normally Again

By Alicia H. Clark, PsyD