Wellness Blog

Healthy Retail Therapy: How to Shop Guilt-Free During Holiday Season

By Alicia H. Clark, PsyD

Depressed, Anxious, Unable to Focus? Getting Enough Sleep Might Do The Trick – 5 Tips on How

By Alicia H. Clark, PsyD

Flighty Boss? 4 Tips to Make the Work Relationship A Success

By Alicia H. Clark, PsyD

Stressed Out By Starting Something New? Top 5 Ways to Find Your Footing

By Alicia H. Clark, PsyD

Social Media Addiction? Best Ways to Minimize Your Risk

By Alicia H. Clark, PsyD

Using Social Media to Feel Better: Two Secrets for Success

By Alicia H. Clark, PsyD

The Final Holiday Stretch

By Alicia H. Clark, PsyD

Managing Holiday Prep with Kids

By Alicia H. Clark, PsyD

Seasonal Affective Disorder (SAD) Tips

By Alicia H. Clark, PsyD