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31 Dec In Citations How To Deal With Anxiety Blog Media
Yahoo Health – One Less Thing to Worry About: Some Anxiety Is Actually Good for You

More research is uncovering the advantages of anxiety in moderation – that some anxiety is actually good for you. In a new study carried out by France’s PSL Research University and Pierre and Marie Curie University using 24 volunteers and 1080 trials, anxious people were found to experience anxiety in different brain regions than those […]

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18 Oct In Blog Blog: Threads How To Deal With Anxiety Blog Parenting Stress & Anxiety
8 Ways To Dial Down the Scary and Manage Halloween Anxiety for Sensitive Kids

Parenting anxious kids is hard enough without needing to worry about their future development of phobias, and yet Halloween’s focus on scary icons like ghosts, zombies, and spiders may just be the waiting catalyst for an anxious child to develop a lifetime of personal fears. Managing Halloween anxiety is a key part of taking care […]

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10 Oct In Balance Blog Blog: Threads How To Deal With Anxiety Blog Stress & Anxiety
3 Quick and Powerful Steps to Hold It Together and Control Your Anger – World Mental Health Day

Webster’s defines irritability as, “a quick excitability to annoyance, impatience, or anger.” Irritability and anger can be a surprisingly common experience of life, but also an uncomfortable and destructive force in our lives and especially in those of our loved ones. It isn’t easy to control your anger, especially when life seems particularly hard. It’s […]

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05 Sep In Blog How To Deal With Anxiety Blog
8 Tips For Tackling Procrastination

The journey of a thousand miles begins with one step – Lao Tzu As summer draws to a close, and with it the slower pace and relaxed expectations that often define summer vacation – even if for our kids – the perennial back-to-school season can portend any number of undesirable tasks and routines that require […]

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12 Jun In Balance How To Deal With Anxiety Blog
Holding on to Balance When Life Feels Overwhelming: Top 5 Tips

Holding onto balance isn’t always easy. You know those weeks which are especially challenging, where the days seem endless and you just feel like you’re holding out until Friday night?  The weeks with multiple ups and downs, and really tough disappointments? Every day you feel exhausted from being so overwhelmed, and  you’re spent. You need support and encouragement, […]

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30 May In Balance Blog How To Deal With Anxiety Blog
Afraid of Change? 6 Ways to Embrace It

We are afraid of change. It doesn’t matter if it is our neighbor’s house going on the market, an unknown event forced into our calendar, or the simple change of season requiring the perennial change of wardrobe and routine. We don’t like change, and we seldom foresee its good side, even as it appears a […]

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28 Mar In Balance Blog How To Deal With Anxiety Blog Wellness Blog
The Key to Self-Confidence: Use Science to Channel Anxiety into Success

Ever feel anxious around your boss? Afraid you’ll never lose the weight you’ve gained over the last few years? Do you tend to push aside any positive feedback, and focus only on the negative? Guess what? You’re not alone. One of the most frequently discussed topics in my therapy sessions is anxiety, especially in relation […]

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20 Mar In Balance Blog How To Deal With Anxiety Blog
Overcoming Irritability – Stage 2 Emotional Causes

How to cope with that knee-jerk reaction of feeling irritated. Like a sudden push of a button, our irritability can spring up anytime. But why do we get annoyed at the drop of a hat sometimes or overreact in ways that don’t really make sense? In Stage 1 of “Coping with Irritability,” we looked at […]

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14 Mar In Balance Blog How To Deal With Anxiety Blog Wellness Blog
Overcoming Irritability – Stage 1: Addressing Physical Causes

Are you often annoyed or irritated? Do too many little things agitate you, and people grate on your nerves, to the point that you sometimes feel like you’re going to lose it? You’re not alone – in our culture of pushing ourselves too far, it isn’t hard to get irritated. What’s hard is shaking it. […]

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