How To Deal With Anxiety Blog | Alicia H. Clark PsyD

Publishers Weekly Book Deals – The Anxiety Advantage

Very pleased to have my forthcoming book, The Anxiety Advantage, included in this week’s Publishers Weekly Book Deals announcement. The Anxiety Advantage is “a science-based exploration of how anxiety can be a strength rather than a weakness, and how it can be harnessed for good.” Understanding the science of anxiety helps unlock its valuable purpose, and advantage. Rachel Ekstrom was fantastic […]

03 Oct In Blog How To Deal With Anxiety Blog Stress & Anxiety

7 Ways Fighting Anxiety Is Making You Miserable

Fighting anxiety is completely understandable, even natural. Who wants to feel anxious, or deal with the experience of being on edge, weary, and sick-to-their-stomach afraid? Anxiety is horribly uncomfortable, and makes us want to do whatever it takes to make it stop. And yes, that’s its job: to Make. It. Stop. But fighting anxiety itself […]

25 Sep In Blog How To Deal With Anxiety Blog Stress & Anxiety

Answering Your Question: What Does Healthy Anxiety Mean?

As a champion for anxiety, I am often asked what does healthy anxiety mean exactly, and is there any such thing as good anxiety anyway. With anxiety being so uncomfortable, and fueling so many mental health problems these days, it’s no wonder people feel skeptical about anxiety serving any useful purpose at all. After all, […]

10 Sep In Blog How To Deal With Anxiety Blog

Why Anxiety About Your Feelings Is Escalating Them

Anxiety is the threat that something we care about is at risk, and the motivation to protect it. Anxiety about your feelings is something else, and a feeling few can easily identify. Most of us understand that anxiety can strike when our health, loved ones, or security are at risk. But how many of us […]

20 Aug In Balance Blog How To Deal With Anxiety Blog Stress & Anxiety wellness

How To Use Anxiety To Your Advantage

Knowing how to use anxiety to your advantage can help you turn anxiety around in your life. At its worst, anxiety can feel like a private prison we carry around with us. Whether we fight it, give in to it, or simply try to avoid it, anxiety often feels like something that happens to us […]

13 Aug In Blog How To Deal With Anxiety Blog

How To Tell The Differences Between Healthy And Unhealthy Anxiety

It isn’t easy to tell the difference between healthy and unhealthy anxiety. Few emotions conjure more definitional confusion than anxiety. Websters defines anxiety as, “apprehensive uneasiness or nervousness usually over an impending or anticipated ill: a state of being anxious.” A rare few of us hasn’t felt this normal human emotion, so ubiquitous it it’s experience. […]

02 Aug In Blog How To Deal With Anxiety Blog Parenting Advice Blog

Cultivating Courage: How Counselors Can Help Campers Cope With Homesickness

Big believers in sleep away camp and its capacity to foster growth and resilience, our kids have attended camp for many summers, but have been no strangers to homesickness. And yet, so positive has been their experience that my 17 year old daughter has returned to her beloved YMCA camp as a junior counselor this […]

21 Jul In Blog How To Deal With Anxiety Blog

How To Overcome The Effects Of Stress

Knowing how to overcome the effects of stress can be an important tool in using it effectively. According to research at Stanford, a meaningful life is almost always a stressful one; the more we care about, the more stress we are likely to feel. We simply can’t have one without the other. But a stressful […]

01 Jul In Blog How To Deal With Anxiety Blog Media Publications Relationship Advice Blog Stress & Anxiety Syndications

A Quick-Start Guide To Supporting Someone Who Has Serious Anxiety – YourTango, PsychCentral

What they might not be able to ask for, but wish you knew. Most of us who know or love someone who is anxious intend to be supportive, even helpful, in our interactions. We know to listen and not judge. To be patient when it’s hard to talk about issues. We even know to keep our own feelings […]

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Alicia H. Clark, Psyd