How To Deal With Anxiety Blog | Alicia H. Clark PsyD

13 Aug In Blog How To Deal With Anxiety Blog

How To Tell The Differences Between Healthy And Unhealthy Anxiety

It isn’t easy to tell the difference between healthy and unhealthy anxiety. Few emotions conjure more definitional confusion than anxiety. Websters defines anxiety as, “apprehensive uneasiness or nervousness usually over an impending or anticipated ill: a state of being anxious.” A rare few of us hasn’t felt this normal human emotion, so ubiquitous it it’s experience. […]

02 Aug In Blog How To Deal With Anxiety Blog Parenting Advice Blog

Cultivating Courage: How Counselors Can Help Campers Cope With Homesickness

Big believers in sleep away camp and its capacity to foster growth and resilience, our kids have attended camp for many summers, but have been no strangers to homesickness. And yet, so positive has been their experience that my 17 year old daughter has returned to her beloved YMCA camp as a junior counselor this […]

21 Jul In Blog How To Deal With Anxiety Blog

How To Overcome The Effects Of Stress

Knowing how to overcome the effects of stress can be an important tool in using it effectively. According to research at Stanford, a meaningful life is almost always a stressful one; the more we care about, the more stress we are likely to feel. We simply can’t have one without the other. But a stressful […]

01 Jul In Blog How To Deal With Anxiety Blog Media Publications Relationship Advice Blog Stress & Anxiety Syndications

A Quick-Start Guide To Supporting Someone Who Has Serious Anxiety – YourTango, PsychCentral

What they might not be able to ask for, but wish you knew. Most of us who know or love someone who is anxious intend to be supportive, even helpful, in our interactions. We know to listen and not judge. To be patient when it’s hard to talk about issues. We even know to keep our own feelings […]

22 Jun In Blog Citations How To Deal With Anxiety Blog Media

Women’s Health – How To Stay Mentally Strong When It Feels Like The World Is Falling Apart

With the news cycle is full of so many stressful and scary events these days it is hard to know how to stay mentally strong. Feelings of anxiety, overwhelm, or simple downright discouragement are pretty normal when bad things seem to just keep happening. But it is also important to know how to balance your […]

19 Jun In Blog How To Deal With Anxiety Blog Stress & Anxiety

Answering Your Question: What Is an Anxiety Attack?

People often ask what is an anxiety attack, and there is no one straight answer. It has been used as a popular synonym for a panic attack, and has also been distinguished from a panic attack as being less severe. A panic attack is a discrete list of symptoms that include shortness of breath, rapid […]

11 Jun In Blog How To Deal With Anxiety Blog Stress & Anxiety

Anxiety About Anxiety: 4 Facts Every Worrier Should Know

A powerful accelerant of acute anxiety, secondary anxiety, meta-anxiety, and meta-worry are all ways of describing the same thing: anxiety about anxiety. Put another way, this is the anxiety we feel when we think about, and dread, our anxiety symptoms. It isn’t our primary anxiety or worry, it’s the anxiety that evolves secondary to it. […]

29 May In Blog How To Deal With Anxiety Blog Stress & Anxiety

How To Stop A Panic Attack Now

To stop a panic attack now, you need to first know that you are having one. Here are a few of the most common symptoms of panic. Shortness of breath A fast beating heart (some say they can hear beating) Tightness in the chest Sweating or chills, trembling Feeling weak, faint, or dizzy Blurred vision […]

20 May In Blog How To Deal With Anxiety Blog Parenting Parenting Advice Blog Stress & Anxiety

12 Tips For Parenting Your Child With Anxiety

Any parent of an anxious child knows how hard it can be parenting your child with anxiety. We don’t expect our child to be terrified to be in a car alone, or throw a tantrum when the seams of their socks aren’t quite right. We often don’t anticipate where the scary landmines of life can be, […]

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Alicia H. Clark, Psyd